Welcome to my blog. I document my adventures in travel, style, and food. Hope you have a nice stay!
All tagged Fitness
Desima Dawdy, director and owner of Pilates Performance & Rehab, started Pilates training after she was in a car accident that made traditional exercise difficult for her to do.
Smaller, niche gyms in Topeka offer unique and specialized services for fitness.
Hot yoga has many benefits including how it helps with blood flow and waste removal as well as joint flexibility and mobility.
For Colaw Fitness owners Charles and Amber Colaw, fitness and spirituality both play important roles when it comes to achieving one’s full potential.
It all started when Ronnie Moore’s mother enrolled him in Karate classes when he was 7 years old.
