Get up and move. It’s not too late. You will feel better.
I heard about BetterU right after my labs came back. I thought it might be just what I need to help me not have to go on more meds.
Success with BetterU
I’ve had small success:
- Making better choices.
- Stairs and getting out of the car is easier.
- Lost a few pounds.
- Clothes fit differently.
I am so out of shape I thought exercising would be more difficult. If I get past the idea I have to do the routines like everyone else, I do okay. Nevermind the footwork. Just move!
One Goal Achieved
I am more conscious about what I eat and say no to sweets and fried food more often. I cannot remember the last time I went to McDonalds.
Inspiration for Others
I had let myself get pretty beaten down over the last few years and retreated to the comfort of my home and chair. With encouragement from interactions like this I am getting back to normal. All the happiness “experts” say exercise helps. I am thinking they must be telling the truth.