Welcome to my blog. I document my adventures in travel, style, and food. Hope you have a nice stay!

BetterU Challenge: REBECCA MILLER

Rebecca MillerProfessional Organizer
Space for Life

Take the long view and understand it’s one day at a time. Don’t beat yourself up If you have a bad day; perfection is the enemy! Ask for and accept help. Instead of saying, “I can’t,” look for ways you can make better choices.

Why BetterU?
I’ve battled with my weight since I was six years old. I’ve had periods when I’ve been at a healthy weight, but haven’t been able to maintain it. I wanted to be part of BetterU for accountability and encouragement.

BetterU Success
I’ve lost 20 pounds! I’ve experience some emotional and spiritual breakthrough regarding my relationship with food—which is key for me!

Challenges to Overcome
I understand and I am at peace with the fact that these 12-weeks are the beginning of a journey that will last the rest of my life.

One Goal AchievedUnknown-1
Being consistent with tracking my food and exercise.

Inspiration to Others
I hope others will understand that is possible to change a lifetime of bad habits, negative self-talk and setbacks. That there are no quick fixes; but that acquiring better health habits is much more satisfying than overeating.

Westar Energy waives credit card fee for residential customers

BetterU Challenge: DEBBIE ESCOBAR